Foods To Lose Weight Overnight

Want to lose weight but don't have the time to prepare healthy, low calorie, low fat meals? Aiming for just seven to eight hours in bed is a good goal. But even if you could get a full eight hours of sleep, some simple alterations can really make a difference. Here in four easy tips to lose weight overnight. They may not work for everyone, but they will work for many.

Avoid foods that cause water weight. Water weight occurs when a person eats more calories than he or she needs. Foods with a lot of empty calories, such as cake, candy bars, and other fattening treats, tend to put on weight faster than foods that are rich in nutrients. If you eat enough water, however, you will not feel thirsty at all during the day. One of the easiest ways to avoid water weight is to drink only clear juice or filtered water. Avoid sodas and do not make the mistake of drinking water after every meal.

Focus on foods that help you feel full but don't raise your metabolism. One of the biggest factors in weight gain happens during the late afternoon and evening, when people eat less for less reason. A good strategy for avoiding ghrelin (the hunger hormone that causes rapid, unhealthy weight gain) is to eat several small meals during the day rather than three large meals. These smaller meals give you the calories you need but also allow you to focus on different foods during the day.

Use blue light therapy. Research has shown that exposure to moderate levels of blue light is helpful in both diet and fat loss. Many people are familiar with melatonin, a hormone produced by the pineal gland, which has a similar effect to the blue light treatment. You can purchase a device designed to emit a soft blue light while you sleep, which can help you sleep better and lose weight overnight.

Avoid caffeine. Even if you drink green tea or herbal teas, keep in mind that caffeine can disrupt your sleeping pattern and increase your melatonin production. In addition, people who suffer from jet lag during long trips should avoid caffeine. Some people believe that certain foods, including chocolate, contain high amounts of melatonin that make people feel "crowded" or "run down." Although the hormone melatonin production may increase when a person is under stress, experts have found that most melatonin production slows down during the night and doesn't actually cause the person to feel jittery or anxious. Any disruptions to your circadian rhythms can increase your risk of developing health problems like depression, obesity, and insomnia.

Eat more fruits and vegetables. Experts advise people who need to lose weight overnight to eat more fruits and vegetables. In one article written by The New York Times, it was stated that eating more fruits and vegetables can actually help you lose weight faster because they provide extra energy and vitamins A, C, E, and B6. These vitamins are known for helping a person gain weight when they are resting. They also contribute to a healthy, radiant body.

Take a good quality, all natural sleep aid. It has been recommended that individuals who want to lose weight overnight focus on drinking wine, rather than taking prescription sleep aids. A study conducted at the University of California-Irvine has shown that synthetic sleep aids, as opposed to natural herbal supplements, may not be as effective in aiding someone who is struggling with obesity. A study funded by the National Institutes of Health found that synthetic drugs that are designed to treat sleep disorders did not contribute to weight loss in patients who took them for an average of six months. Individuals who are dealing with obesity and need to shed some weight should consider trying a natural, all natural supplement to help them rest well and promote weight loss.

If you feel that you are too much of a carbs eater, you should consider consuming more fruits and vegetables in your diet to give your body a better chance at burning fat for energy. These types of foods are also much easier on your stomach. It is important to note that individuals who need to lose weight overnight should avoid foods that are processed or prepared using high levels of hydrogenated oils. Processed foods are easier for your body to digest and usually have less nutrients in comparison to natural foods.